PCOS Diet and Supplements for Weight Loss Clear Skin and Balanced Hormones

What is PCOS?

I’m Dr. Tom Rofrano, founder of the natural medicine clinic in Palm Beach Gardens, Florida. Over the last 34 years, I’ve had the opportunity to see over 100,000 patient visits. Many of my patients have gut and thyroid issues in addition to hormonal imbalance. Oftentimes, lab results will reveal a hormonal imbalance called PCOS. PCOS stands for Polycystic Ovarian Syndrome. 

PCOS Symptoms

The main or most common symptom of PCOS is irregular or absent menstrual periods. In addition, severe menstrual cramps, excess androgenic hormones like testosterone DHEA, and polycystic ovaries are other common findings. 

With PCOS, the ovaries become surrounded by fluid-filled sacs called follicles that surround the eggs. The ovaries can also swell up and cause a lot of issues. If a woman has two of these three symptoms, they can be diagnosed with PCOS: irregular periods, excess male hormones, or polycystic ovaries. 

Living with PCOS

Menstrual cramps, PMS, and infertility are common symptoms of women that have PCOS. PCOS is one of the most common causes of infertility in women. Excess male hormones can cause increased hair growth on the face, back, and chest, as well as hair loss on the head. Oily skin and acne can be common complaints. The above symptoms are all signs of excess androgens (male hormones). 

Excess sweating, anxiety, depression, weight gain, and hormonal issues including thyroid problems are extremely common with PCOS. 

Hormone Imbalance and PCOS

Hypothyroidism, thyroid nodules, and Hashimoto’s (autoimmune thyroiditis) are commonly observed in women that have PCOS. What are the underlying causes? The main cause is insulin resistance. Insulin resistance can lead to increased testosterone production from the ovaries, causing many of the symptoms. 

Other hormonal imbalances, like increased DHEA (an adrenal hormone), can be involved too. Prolactin and luteinizing hormone (LH) are other hormones that can be too high. There also may be a genetic component as well. I like to dig deeper and identify the root causes. 

Testing for Underlying Root Causes of PCOS

When I do an evaluation, I run comprehensive testing for five different areas of underlying root causes. For instance, I often see deficiencies of iron, B12, folate, magnesium, and vitamin D. Vitamin D is a prohormone that’s really important for regulating hormones and insulin. 

I also check for environmental toxins (like too many plastic compounds) as well as heavy metals and their components. Under infections, I often see Epstein Barr Virus (EBV) or gut infections. Most often patients with PCOS suffer from digestive issues, gas, bloating, and IBS. With GI stool testing, I often find bacterial overgrowth, yeast/candida overgrowth, and parasites. 

Stress Causes Hormone Dysfunction

Hormone dysfunction is usually linked to adrenal dysfunction. Stress can cause the adrenals to have some imbalances over time, initially excess cortisol—the stress hormone. DHEA or cortisol can also be depleted from excessive stress over a long period of time. 

Food Sensitivities and PCOS 

The 5th area of testing is food sensitivities. Almost every patient that I have seen with PCOS has a gluten sensitivity. It often has a large effect on insulin resistance. Gluten sensitivity is the main food intolerance I find, but there are other foods as well that are commonly involved in causing food reactions. 

Food reactions cause inflammation and are often a large piece of what causes PCOS symptoms. The above-mentioned issues we test for are often the main root causes of PCOS.

Case Study of 36-Year-Old Female Patient

I had a 36-year-old female patient who came in for thyroid nodules. PCOS is often involved in causing thyroid issues. Not only was she dealing with thyroid issues, but she also had PMS, painful menstrual cramps, heavy periods, infertility and prior miscarriages, excessive perspiration, anxiety, depression, fatigue, acne, aches and pains, and headaches. 

After doing a thorough evaluation I put her on the main component of our treatment plan, the FreeDiet®. In her case, not only was she gluten sensitive, but she was reacting to other foods. The FreeDiet® is not just free of gluten, but free of gluten, grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods. It’s free of all those commonly allergenic foods responsible for causing inflammation, digestive problems, and other chronic health issues. I had her on the FreeDiet® along with the appropriate supplements.

Improvement from PCOS Symptoms 

Four weeks later, when I re-checked some of her lab work, her testosterone dropped in half from 42 to 22 to the normal range. Her DHEA, another androgenic hormone was cut by almost 100 points to normal levels, and her estrogen dropped by almost 100 points to normal, where she previously had estrogen dominance. Her progesterone increased by a factor of 10X and her ferritin (which is a sign of insulin resistance) dropped almost a hundred points to normal, and her inflammatory marker (C-reactive protein) went from 57 to less than one. 

There was a dramatic reduction in inflammation, which really drives insulin resistance, inflammation, and so many different chronic health issues. A major purpose of the FreeDiet® is to reduce inflammation and insulin levels, which allows you to heal. While women with PCOS typically struggle with weight loss resistance, she dropped 20 pounds. She went from a size 12 to a size four within two months and was thrilled about that as well.

PCOS Treatment 

The traditional treatments for PCOS are birth control pills, Metformin (a diabetes drug), and spironolactone (a high blood pressure drug). There’s a surgical procedure called laparoscopic ovarian drilling that is sometimes performed if the drugs don’t work. The traditional treatment listed above can help manage symptoms. 

Natural PCOS Treatment 

Our Functional & Free™ treatment plan includes, besides the FreeDiet®, the following vitamin supplement recommendations. 

  • ActivMulti™- High Quality Multivitamin
  • OmegaSorb 3X™ – Fish Oil Capsules
  • D3 5000 + K2 
  • Magnesium Malate
  • ProbioSupreme™ 30 – Probiotics

I call these the Functional Five™ supplements. The multivitamin has high levels of nutrients like chromium and vanadium that help also with blood sugar regulation, which is very important for insulin resistance. 

I also recommend: 

Zinc Glycinate – as extra zinc can be helpful for PCOS. 

Hormone Balancer™ – myo- and d-chiro inositol combination that’s been shown to be helpful for PCOS. 

CardiometaboliX™ – Berberine and alpha-lipoic acid which support healthy insulin levels. 

MethylFolate B12 Plus – Folic acid and B12 are commonly deficient with PCOS 

FemSynergy™ – Supports Hormonal balance and estrogen detoxification. 

Patient-Specific Treatment Plans

The treatment plan for PCOS is based on what each patient specifically needs. Someone may be iron deficient, whereas someone may need some other nutrients that they’re low in. One woman may need 10,000 units of vitamin D, whereas many people only require 5,000. It really depends on the fine-tuning of the individual case, but generally, the above is what I use foundation.

Have hope if you have PCOS, even though online it says there’s no cure and you’re just going to have to live with it. For most chronic health conditions, if you identify the underlying root cause you can often be provided with long term permanent solutions to help you get better. 

For Help with PCOS

Thanks for joining me today. If you’d like a free copy of the FreeDiet® phase one food chart, click here. If you would like help personally, call us at 561-627-5800 or email us at info@nmcwellness.com. We would love to help you.


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    Rebecca Dyckman
    Rebecca Dyckman
    00:52 15 Sep 21
    I began treatment under Dr. Tom and Dawn in early August. I had a shopping list of complaints. Many of them I'd been dealing with for 25 to 30 years. Traditional doctors told me again and again that I was perfectly... healthy, implying that much of this was in my head. Dr. Tom ran numerous tests based on his hunches, and I'm glad that he did. Tests revealed many things never uncovered by any of my previous doctors. I began feeling relief from some symptoms within a few days and gradually began feeling relief from most others. I'm about 5 weeks into the program and feeling so much better. I had concerns about sticking it out because it is definitely a vastly different way of doing things and it is quite an investment. But there is a light at the end of the tunnel. This is the first time in my many years of trying to get better that I can actually see that light. I am excited to update in another few months because I feel certain that I'll be able to report that I am fully healed. Thank you Dr. Tom and Dawn (and Angelika). You all are an amazing team and I feel blessed that you all are working so hard to get me well. Thank you!!read more
    Andrea Fiebe
    Andrea Fiebe
    12:46 23 Aug 21
    I am beyond grateful for Dr. Tom and his staff!! Kayla, Dawn and Alexandra have gone out of their way to help me and I know my situation hasn't been easy. I came to Dr. Tom with a long list of issues and hopeless. I am... proud to say that a year later and I am thriving. I went from not working out at all to working out 4 days a week, plus yoga. I traveled around the country to many holistic doctors and he has been the only way to help me see major progress. My only regret is that I didn't meet him sooner. I feel taken care of and so grateful for my experience with them.read more
    Amanda Bailey
    Amanda Bailey
    18:27 09 Aug 21
    Dr. Tom Rofrano's Natural Medicine Clinic has changed my life. I came to him with an enlarged thyroid nodule, pain in my joints and tendons, increasing weight, imbalanced hormones, a leaky gut and so many other issues... that I didn't even know were causing my symptoms. After extensive testing, he put me on a tailored protocol as well as the Free Diet (trademarked) to help clear up my symptoms. I have been on this protocol for 5 months and I have never felt better. I have more energy, reduced stress, overall happiness, no pain in my joints, clear skin, better menstrual cycles, no pms symptoms of irritability or mood swings. I lost 20 lbs and my gut is healing. All with supplements, dietary changes, and environmental changes to my daily life. I emphatically endorse this method and hope everyone seeks him out. He got to the root cause of my symptoms and I am on a path to heal myself holistically without traditional medicine. In addition to Dr. Rofrano, everyone in his clinic is extremely helpful and generous with their time. I have never met a more caring team of support from a clinic. Thank you to Kayla and Angelika and all the NMC support team for what they have done for me. In addition, I don't even live nearby and Dr. Rofrano and his team have worked to ship all my tests and supplies to me, Zoom my follow up visits, and help me find what I need in my area. So grateful to them all.-Amanda Baileyread more
    Christine VanBasten
    Christine VanBasten
    15:54 30 Jul 21
    I was diagnosed with ulcerative colitis in 2001 and have had severe abdominal swelling since 2008. People continuously asked me when my baby was due and I was never pregnant. I didn't want to be in public or go to work... because I didn't feel well and I was extremely self conscious of my body shape. Since starting the FreeDiet in March 2021, I have lost 12 pounds. I am no longer bloated and all my coltis symptoms have disappeared. After completing extensive bloodwork and testing Dr. Rofrano discovered that I am allergic to Gluten and Candida. I knew I was allergic to Gluten and knew that I struggled with Candida but never realized I could be allergic to Candida as well. After eliminating anything fermented from my diet, I feel pain free in my stomach. Food is enjoyable once again. I am very happy with my improved health and energy thanks to this diet, supplements and to Dr. Rofrano. My colleagues are commenting and how healthy and young I look. I highly recommend Dr. Rofrano and all his services.read more
    Troy Stark
    Troy Stark
    14:36 15 Jun 21
    Testosterone gain of 50% in 30 days with NO drugs. DR. Tom’s nutrition and supplement guidance is foolproof, however, it’s up to you to do the work. My bloodwork improved amazingly across the full spectrum. If you want... to be healthy and actually see the lab results go to NMC!read more
    Betty Diller
    Betty Diller
    20:06 19 Apr 21
    I was in a very sickly state with very high blood pressure, Epstein Barr Virus, severe digestive issues, IBS, and constant UTI ‘s that were always back to back. My cholesterol was 244 and my inflammation was off the... charts / extremely high!!!! I decided to read “free diet” book written by Dr Rofrano. It made total sense, so I decided to proceed with the blood tests. This is when I discovered all my lab work was in a very poor state. He uncovered a lot of information and made me aware of why my health was poor and why I was feeling badly!!! I started to follow the diet and take the suggested supplements. Within 5 to 6 weeks everything turned around for me. My labs were nearly perfect in all the previously scary areas where the numbers were completely out of range. I am feeling much better and I am raving about the free diet / supplements that Dr Rofrano can offer you for your specific issues. he is gifted to know exactly how to help each person deal with their health issues. I am grateful to God I found him and had the initiative to move forward!!!! PTL !!!!read more
    Janet Oquendo
    Janet Oquendo
    13:41 27 Jan 21
    My health had been declining over the last 5 years. I have consulted with no less than 6 naturopaths. Non of which was able to help me regain my health. After more recent lab tests my Feritin level had skyrocketed at... which point now I was worried. Every one I spoke to said the only option was to do leeching (where they draw out your blood periodically). That did not sound like an option. Then I found Dr Rofrano. To be honest I was extremely skeptical as I have spend lots of money and time with other naturopaths only to end up right back at the beginning. However I had nothing to loose (other than $$$) I decided to give him one try before I competely gave up. I can say I am 100% happy!!!... After an in-depth consultation, and extensive testing. Many deficiencies were uncovered not to mention, sensitivities, thyroid, hormones, high cholesterol the list goes on and on. We began a supplement regiment to get things back on track. Its now 6 weeks later. My labs have significantly improved, my cholesterol is now in normal range, my feritin level has significantly dropped and I am feeling a lot better. Its still early and my body has more healing to do. I am ecstatic to say we are on the right track. My labs have never looked better. If you are just not feeling well and really need to find a solution would highly recommend you contact the Natural Medicine Clinic and speak to Dr Tom Rofrano.. you will NOT be dissapointed.read more
    Shannon Empfield
    Shannon Empfield
    00:29 03 Jan 21
    Great Dr. his book is amazing and the supplements they sell are of highest quality. I’ve been taking them for years now and my health has improved greatly. I highly recommend Natural Medicine Clinic.
    D M
    D M
    14:02 23 Dec 20
    Stay away. Extremely expensive for results. All they want to do is throw pills at you for thousands of dollars.. Not worth the money.Find someone who takes an interest in your health not your wallet.
    Eric Myskowski
    Eric Myskowski
    18:02 18 Jun 20
    If you’re looking to take back your health and move foreword into longevity, I highly suggest Dr. Rofrano and his excellent team. They provide you with step by step guidance on how to make all your health dreams a... reality. Be ready to commit to his individualized program for the best results possible. I would recommend Dr. Rofrano and his practice to anyone and everyone looking to finally understand your health and what it takes to get back to living the life you want to live. This is what real health is all about.read more
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    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

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